Pain Guide
Where does it hurt?
Pick the body part giving you the most trouble. We'll walk you through why it hurts, what fixes it, and which gear is worth your money.
Lower back
Why your lumbar aches by 3pm, and the systematic fix for desk-induced lower-back pain.
Hips
Hip flexors shorten after 8 hours of sitting. Here's how to unlock them — and keep them open.
Neck & shoulders
Forward-head posture, rounded shoulders, and tension headaches — the desk-worker package deal.
Wrists
Carpal, RSI, and forearm tightness. What actually helps vs. what's TikTok advice.
Hamstrings
Chronically short from sitting, chronically injured when you train. The recovery protocol.
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